Coffee important source of caffeine
by Kendall Rainer
Java, Joe, Jitter Juice.
Whatever you call it, coffee doesn’t just help you wake up and stay awake. It can have some serious health benefits that will reinforce the position of coffee drinkers and could change the minds of those who have a distaste for the brown bean water.
Coffee helps us stay up late and cram for our midterms. Coffee helps us wake up the following morning after getting little to no sleep. Coffee helps us stay awake during boring jobs or that lecture that just puts you to sleep every day. Coffee is a necessity that we all need in our lives.
Coffee is the wonderfully amazing brown liquid that has dominated American culture. It is to America as tea is to the United Kingdom.
To some, a cup of joe just tastes good and they enjoy drinking it. To others, it’s an essential part of their morning routine.
Coffee doesn’t only give you energy, it has some serious health benefits as well. According to the American Heart Association, coffee can decrease your risk of type 2 diabetes, Parkinson’s disease, and Alzheimer’s.
Coffee consumption has also been associated with a lower risk of mortality from heart disease and nervous system disease. It can be a source of antioxidants as well.
Coffee has been linked to a lower risk of coronary heart disease in women. However, these benefits only apply to plain black coffee.
Sugar and artificial sweeteners can negate some of the health benefits coffee provides. So going to Starbucks and ordering yourself a Venti Iced latté isn’t going to do much for you, other than give you a boost of energy. Drinks of this caliber contain mostly milk and flavoring, and they do not actually have a significant amount of coffee.
Federal dietary guidelines say that three to five cups of coffee a day can be a part of a healthy diet, which is good news for habitual coffee drinkers. But again, this only refers to plain black coffee.
Coffee is a significant source of caffeine. In one cup, 8 fluid ounces, there are 95 milligrams of caffeine. Compare that to a 20-fluid-ounce bottle of Coca Cola, which has only 57 milligrams of caffeine, and far more sugar.
In comparison to a 16-fluid-ounce can of Monster Energy, coffee has 190 milligrams of caffeine, four calories, one gram of fat and 5 milligrams of sodium. One 16-ounce can of Monster has 160 milligrams of caffeine, 100 calories per serving (which is 200 calories per can) and 260 milligrams of sodium.
A cup of java has more caffeine and significantly less of the other “bad things” that can lead to disease and overall bad health.
Studies have shown that caffeine can sharpen your mind, improve your mood, and increase your performance during exercise. All of these things can help in daily life, whether it be just getting up in the morning and being able to be a productive member of society, or getting your daily gym crawl in.
So wake up, make a steaming hot cup of your favorite rocket fuel, sip and feel relaxed knowing that coffee is helping to prevent some serious illnesses for you down the road.
Coffee unhealthy beverage choice
by Desiree Lopez
There have been many disputes over the years about whether coffee is good for you.
After the many side effects I have witnessed, I’ve come to the conclusion that coffee is an unhealthy beverage choice.
The many negative side effects of coffee include an increase in heart rate, high blood pressure, anxiety, fatigue, bad oral hygiene, and addiction.
All of these effects should trigger concern, especially since they all hold a negative connotation.
One of the many concerns that strikes most people is the caffeine intake. The abundance of caffeine in coffee is mostly the reason why coffee causes so many negative side effects.
Large doses or frequent small amounts of caffeine in coffee have the possibility of increasing your heartbeat. Of course, every person is different, but a rapid heart rate is still something everybody should be aware of.
There have been many different reasons why coffee causes high blood pressure. Some believe that caffeine blocks a certain hormone that helps keep your arteries widened, while others believe that adrenaline is released more than usual, which then causes your blood pressure to increase. People who already have high blood pressure have a higher risk of a stroke or heart attack if they consume a great amount of coffee daily.
Coffee is mostly used to help people stay awake or have energy throughout their day. However, excessive coffee consumption can also cause anxiety. When people drink coffee, the release of adrenaline is more rapid, which increases one’s energy. To most people, this sounds like a great deal. But little do they know that high doses of coffee can lead to anxiety and even nervousness. Moderate doses can even result in some side effects such as rapid breathing and an increase in stress levels.
Coffee can also cause fatigue. Once the coffee has finally left your system, your body begins to rebound, which means that the opposite of what coffee is supposed to do to you occurs. There have been a few studies done to prove the alertness that coffee causes, but participants more often complained that they felt more tired than usual after the study. This symptom can be easily avoided by drinking smaller doses of caffeine.
Along with all of these other side effects, bad oral hygiene is an underestimated one. Coffee can lead to bad teeth and stinky breath. It can cause bacteria to form in your mouth that can lead to tooth decay. Coffee also can stick to your tongue, which then causes bad breath.
The most concerning effect of coffee is addiction. It’s not as intense as a drug addiction, but it does lead to psychological and physical dependency. Some may call it a habit, while others call it an addiction. After drinking coffee regularly, one may feel like they need it at all times, which leads them to being very dependent on the caffeinated drink. This dependency can later cause the aforementioned side effects.
The caffeine in coffee is mostly the reason why coffee is so unhealthy. The amount of sugar someone puts into their drink is another reason why, but the amount of sugar used in the drink is different for everybody.
To stay away from highly caffeinated coffee, some people prefer to drink decaf. Decaf coffee is an alternative for those who prefer a lower caffeine intake. Although decaf removes more than 90 percent of caffeine, it still leaves behind a small amount of caffeine. Therefore, drinking decaf coffee frequently can still cause side effects.
There are a few beverages that can be used to substitute for coffee, such as chicory coffee, which is a caffeine-free coffee, tea, milk, lemon water, and apple cider vinegar.
As the daughter of someone who has a lot of health concerns, I know first hand how coffee can negatively affect someone’s health. Coffee would increase my father’s blood pressure, and it would do the same to his blood sugar. This caused him to take higher doses of his medication, which then lead to an increase in anxiety and other side effects. My father used to enjoy drinking his daily cups of coffee, but, unfortunately, he had to cut coffee out from his life to improve his health and to avoid any further issues.
Everybody reacts to coffee differently. I advise that people control their coffee intake to stay clear of any complications.