by Brittany Marriott Staff Writer You may already know that eating healthier can provide benefits in so many ways. It helps reduce the risk of physical health problems. Your mood can be […]
Planning meals beneficial for healthy eating habits
NBA returns with intense competition, storylines for championship battle
by Manuel Muniz Staff Writer The fall is here, which means only one thing: The NBA is back! The league is set to celebrate its 75th anniversary this season after a year […]
Huffhines enjoys new role as director of Plainview Center
by Brittany Marriott Staff Writer The South Plains College Plainview Center has a new director on campus. Victoria Huffhines, who originally served as the advisor at the Plainview campus since 2018, became […]
Jackson, Prince most iconic among music legends
Brittany Marriott Staff Writer Everyone knows the top two iconic music legends of all time, Michael Jackson and Prince. These two were the most popular singers in the 1980’s and had some […]
Music artists targeted as part of cancel culture
Manuel Muniz Staff Writer “Cancel culture” has been around since social media became a prominent part of our everyday lives. There is not a day that someone is not getting cancelled over […]
Pineapple on pizza matter of individual taste
Manuel Muniz Staff Writer A debate that can create feuds even in families when it comes time to order pizza and decide which toppings each family member wants. Pineapple comes to mind. […]
Procrastination not something to put off
Brittany Marriott Staff Writer Procrastinating is something you postpone or put off doing. A lot of people tend to do this when they have an assignment for a class or project due […]
Think about reasons before getting the booster shot
Manuel Muniz Staff Writer It seems like the light at the end of the tunnel is in view. The public can soon receive a “booster shot,” the third dose of the […]
When thinking about transferring, consider staying local
Manuel Muniz Staff Writer As your time as a South Plains College student nears an end, the focus starts to shift to getting a job or possibly transferring to a university. […]
Being broke part of life for college students
by Brittany Marriott Staff Writer Everyone knows how important college is for our future. We attend college to be successful while creating long-term financial gain, job stability, and career satisfaction. But it […]
Hispanic Heritage Month celebrates culture, achievements
by Manuel Muniz Staff Writer Hispanic Heritage month is an annual celebration of the culture, history and people of the Latino and Hispanic communities in the United States. The observation stretches from […]
Think about future jobs when choosing major
by Manuel Muniz Staff Writer Choosing a major is hard, but choosing one that stands the test of time is nearly impossible. Maybe you have an idea of what you want to […]
Help save Earth by recycling
by Brittany Marriott Staff Writer Our Earth is very important, so we should take care of it. But instead, we are causing damage to our planet every day. How do we prevent […]
Precautions still necessary for fighting off COVID-19
Staff Writer by Brittany Marriott When COVID-19 first hit worldwide, no one believed a virus could cause so much damage to the world. It was in March 2020 when it first started spreading. […]
Policies, dress code help guide acceptable behavior
by Brittany Marriott Staff Writer Policies and rules are certain boundaries that you cannot cross. If you were to disobey these ground rules in high school, then you would get in trouble […]
Interesting attractions found in Lubbock
by Manuel Muniz Staff Writer Lubbock is home to a rich cultural scene, with musical acts, a welcoming atmosphere and delightful dining options. Lubbock is full of interesting things to […]
Men’s National Soccer program needs changes
by Manuel Muniz Staff Writer With the Tokyo Olympics in the rear-view mirror, the world’s eyes are focused on Paris. This is especially true for the men’s USA soccer team, which failed […]
Kanye, Drake continue duel with release of new albums
by Manuel Muniz Staff Writer The Kanye vs Drake saga has intensified as both rappers recently released their highly anticipated albums. Drake and Kanye West’s friendship goes back to 2010. But it […]
No experience necessary in learning to dance
by Saul Eli Rosa Staff Writer Cross body lead, neck trap, cupid, hair combs. These are all moves taught in Kinesiology 1126, also known as Dance I. Dance I is offered at […]
Improve chances for college success with helpful ideas
by Saul Eli Rosa Staff Writer With the semester under way and assignments and exams are piling up, students at South Plains College should be aware that are they can tackle their […]
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